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The Sugar-Free Lifestyle KickStart Guide

Deciding to Quit Added Sugar is Step 1. Learning how to eliminate added sugar & taking action to put new habits in place will keep you moving forward. 

This guide shows you how to create a sugar-free lifestyle with practical tips & guidance focusing on how to find added sugar and replace it with delicious foods that are easy to prepare, crush cravings, and end roller-coaster blood sugars.

We will  guide you through the process of eliminating added sugar, including how to:

• Stop adding sugar to  recipes & beverages
• Select alternative sweeteners
• Eliminate soda (& limit diet drinks)
• Replace sugar laden salad dressings
• Replace yogurt containing added sugar
• Create sugar-free lifestyle smoothies
• Replace pantry items (suc as condiments, canned goods, etc.) with brands containing no added sugar

Easy Prep Recipes

Cooking real food for yourself and loved ones is one of the foundations of living a sugar-free lifestyle. But, it is not always easy to fit meal preparation into busy schedules. If you find yourself constantly craving foods that don’t serve your wellbeing, but you are short on time or “hate to cook” we created a roundup of some of our favorite easy to prepare recipes to make life easier. Recipes for breakfast, lunch, dinner and snacks, include:

• Breakfast: Yogurt Parfait, Egg Muffins, Chaffles, Tofu Scramble, Berry Smoothie, Green Chocolate Smoothie, Egg in a Basket, Minute English Muffins
• Lunch & Snacks: Snack Boxes, Mini-Charcuterie Ideas, Quick Cucumber Salad, Salmon Salad, Deconstructed Sushi Bowl, 3 Bean Vegetarian Chili
• Sides/Dinner: Cauliflower Rice, Quinoa Side Dishes, Roasted Sweet Potatoes, Vanilla-Cinnamon Mashed Sweet Potatoes, Black Bean Salad, Creamy Broccoli Salad, Sesame String Beans, Steak or Chicken Cobb Salad, Teriyaki Chicken Bowl, Vegetable Soup, Black Bean Soup, Sheet Pan Lemon/Garlic Salmon, Lentil/Sweet Potato Salad, 

Recorded Videos

We want you to be successful, and so we added some videos to your eBook bundle designed to answer questions and provide extra guidance for your sugar-free journey.

The videos include:

• An introduction to crowding out added sugar that includes why it is important to eliminate added sugar and how added sugars affect your body. 
• How to read labels and become an excellent sugar detective so that you can find sugar lurking in processed foods.

Group Coaching & Recipes Q&A

After you read through the Kick Start and Easy Prep Recipes, you may have questions, and we don't want to leave you hanging. Our goal is to help you eliminate any roadblocks standing in your way.  This 2 hour session provides you with an opportunity to ask us anything and get additional tips and guidance along with fellow participants who often ask questions you haven't thought of. 

If you cannot attend, the session will be recorded, and you can always email janet at [email protected] with any additional questions. 

21 Day Journal

It takes about 21 days for new behaviors to take hold and to incorporate habits into your sugar-free lifestyle. Additionally, consistency is a core foundation for lasting lifestyle changes, and experts agree that keeping a daily journal is a vital tool when you are just starting out or need to get back into a sugar-free routine.

To help you track your progress, maintain consistency, and build lasting sugar-free eating habits we have provided a 21 Day journal where you can track your food and new habits that you putting in place.  The journal provides instructruction for how to use it for best results.