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Break Free From Sugar
Discover the secrets to creating a lifetime of sugar free vibrant health, & how to:
- Quit Sugar & Conquer Your Cravings
- End Roller Coaster Blood Sugars
- Say goodbye to Yo-yo WeightGain
- Stop Dieting, & Eliminate Sabotaging Trigger Foods
CLICK HERE TO REGISTER
WHAT YOU'LL LEARN.
This workshop will be helpful whether you are just starting out or you have already started on your sugar-free lifestyle. It will help anyone struggling with sugar to stay on track whether you need to eliminate sugar for health reasons such as diabetes, pre-diabetes or insulin resistance or you are looking for a healthier lifestyle. Joe and I will show you how to put a plan of action in place to quit sugar, eat in harmony with how your body works to crush cravings, and create a plan that eliminates trigger foods that sabotage your efforts.
Discover How You Can Become Stronger than Sugar
It is not easy to quit sugar. It is not just a part of our diet, it is woven into our social habits, reward mechanisms and emotional coping habits.
We created this workshop to give you the tools to conquer the roadblocks that stand in your way and to stay on track when life gets in the way.
Uncover the Many Sources of Sugar
Sugar is found in places you might not suspect. In order to eliminate it, you need to know where to find it and to find it you need to know what sugar is.
We will start by exploring the many sources of sugar, including Added Sugar, "Hidden" Sugar and Naturally Occurring Sugar.
Find Added Sugar
In this Kickstart we wil focus on eliminating ADDED SUGAR from your diet.
This approach will quickly give you the maximum benefit without the overwhelm of trying to do too many things at one time.
You will learn how to read labels and become an excellent sugar detective so that you can find sugar lurking in processed foods.
7 Steps to Eliminate & Replace Added Sugar
We will guide you through the process of eliminating added sugar, including how to:
- Stop adding sugar to recipes & beverages
- Select alternative sweeteners
- Eliminate soda
- Replace sugar laden salad dressings
- Replace yogurt containing added sugar
- Create sugar-free lifestyle smoothies
- Makeover your kitchen pantry
Next Steps: Identify Your Trigger Foods for Long Term Success
One of the reasons many find themselves with non-stop cravings is the consumption of
“trigger foods”. These are foods that we either can’t stop eating or that lead us down theroad to binging on other foods.
In this workshop we will introduce you to the concept of trigger foods (including foods with Added Sugar, Hidden Sugar, & Natural Sugars) and how to identify the foods that can sabotage your efforts to stay sugar-free.
Janet & Joe Here...
Not only are we brother & sister, but we are both coaches and Type 2 Diabetics who have been where you are now, and we are on a mission to help you conquer the sugar blues. We are so excited to be part of your sugar-free journey and to show you how to let go of the frustration and constant battle with sugar so that you can experience vibrant health and live a life you love.
Get Ready to Quit Sugar & Crush Cravings
$97
2 Hour Live Event (Replay Available) with Q&A Plus BONUSES Below:
REGISTER NOWYou don't have to do it alone. Join us to get the coaching support that will ingnite your sugar free journey.
It’s time to get excited, because eliminating ADDED sugar from your diet is going to have an incredibly powerful impact on your health. The Break Free From Sugar Workshop is just the beginning, and we are here for you every step of the way!
GET READY TO CONQUER SUGAR FOR GOOD !
Workshop slots are limited.
Save your spot today.
CLICK HERE TO REGISTER