Are You Ready to say Good-Bye to:
Never ending sugar cravings
Tired of Struggling to Conquer Sugar, End Yo-Yo Weight Gain, or Get Blood Sugars Under Control?
JOIN THE CLUB!
If you are exhausted from:
- trying to get results with quick fixes that don't get to the root of the problem,
- struggling to eliminate the roadblocks that stand in your way, and
- feeling frustrated with programs that tell you WHAT to do without showing you HOW to get results (and then leave you hanging when the book or course is over)
It's time for a solution that works.
Whether you are newly diagnosed with diabetes or
pre-diabetes, struggling with sugar cravings, or tired of "dieting", I am excited to introduce you to the Blood Sugar Central Coaching Club --- a coaching environment with everything you need for lasting results.
You CAN Make Lifestyle Changes
That Will Last a Lifetime.
I'm Janet, and my mission is to empower you to end your struggle with sugar, confidently live a sugar free lifestyle & conquer chronic health issues getting in your way.
As a sugar "addict" & Type 2 diabetic, I have been where you are now. Confused about what to eat, overwhelmed with going it alone, and weary of constantly dieting. I knew there had to be a better way!
Using my experience both as a Change Management Expert and Health Coach, I was determined to learn what people who succeed in changing their lives have in common. I identified 4 core traits, that I call "The 4 C's of Change".
- Clarity about where they are, a vision of where they want to go, and the obstacles they need to overcome
- Commitment to a specific set of goals
- Consistent Action towards their goals along with the
Information + Coaching Tools they need to reach them - Community of Support providing guidance, encouragement,
and accountability.
Finally it all made sense.
After I turned my own health around, I created a coaching system based upon the 4 C's of Change. Everything gets easier when you can clear away the roadblocks that keep you trapped in a vicious cycle of cravings, roller-coaster blood sugars, and yo-yo weight gain.
If you have ever tried a program only to later find yourself right back where you started, it is likely that one or more of these core elements of change were missing.
I can’t wait to connect and give you the comprehensive coaching support that keeps you on track and leads you towards a life filled with vibrant health.
INTRODUCING...
The Blood Sugar Central Coaching ClubTM
Where Community + Knowledge + Action = Success
THE SUGAR FREE LIFESTYLE TOOLKIT:
The BSC Coaching Club is a coaching environment that lets you move through your health journey at your own pace. Whether you are 1) new to all of this or 2) here because you have been struggling or 3) find yourself going off-track, The Coaching Club's Toolkit offers the perfect way to get started with a Sugar Free Lifestyle or to "re-set" when needed.
- Community: Knowledge becomes power when it is coupled with guidance, support & accountability. The Toolkit provides all three, including Weekly Q&A sessions and our Sugar Free Lifestyle community providing a combination of peer and coaching support. You also have the ability to communicate with your coaches via text and e-mail --- you are never alone in your journey.
- Knowledge: A core mission of the Toolkit is to give you all the information you need to put a solid sugar free foundation in place. This includes a wealth of information about sugar (what it is, where to find it, how it affects your body, ways to cut it out of your lifestyle) along with Action Plan Workbooks, Food Guides, Recipes and other coaching tools.
- Action: Community and Knowledge are the fuel that get you started, but consistent action is what gets you results. The Toolkit includes a 7 Day Sugar Free Lifestyle Quick Start so that you can go beyond thinking about changing to experiencing how great it feels to be on your way. It includes tools to create your vision of health, cut sugar, develop a personalized food and to learn how to eat in harmony with how your body works. Below is a summary of the Quick Start plan.
Day 1: Where Are You?
Day 2: Learn To Eat in Harmony with How Your Body Works
Your first day is all about becoming familiar with going sugar free, including a self-assessment & learning how to eliminate added sugar.
Day 3: Change Your Plate
Learn about different types of carbohydrates, which ones are blood sugar friendly, and ways to crowd out Rice & White Potatoes.
Day 4: Stay Hydrated
Discover why hydration is so important and how to crowd out both sugar-laden and diet drinks while adding in more water, tea and other blood sugar friendly beverages.
Day 5: Build a Better Breakfast
Explore how to enjoy Breakfast with foods that don't spike blood sugar levels. Start by crowding out grain-based flour products & adding in delicious sugar-free options.
Day 6: Be Prepared & Snack Smart
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Day 7 & Beyond
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ACTION PACK(S) + COACHING
Completing the Toolkit and adopting new ways of eating & living is an amazing accomplishment.
What's Next? There will be challenging times ahead, and the need for self-care does not end. If you go back to old habits --- insulin resistance, roller-coaster blood sugars and yo-yo weight gain return. The good news is that you CAN end the frustration of constantly starting over again with consistent coaching and accountability that is there when you need it. Each Action Pack is designed to help you move confidently into the future, get your life back and achieve lasting results.
- Community: “Alone, we can do so little; together, we can do so much”... Helen Keller.
Action Packs provide Community Support & Weekly Coaching Circles. The goal is to empower you to navigate difficult days, show you how to handle set-backs and get back on track quickly. The BSC community is your "cheerleader" as you take care of yourself today and into tomorrow, even when life gets in the way. - Knowledge: A well known children's riddle asks: How Do You Eat an Elephant? Answer: "One Bite At a Time". Because there is so much to learn about living a sugar free lifestyle, changing habits and conquering chronic health issues, each Action Pack provides information in small, manageable "bites". Every Month you will gain access to a New Action Pack focusing on a topic that enhances your knowledge and deepens your life skills. The information is provided in various formats for different learning styles and presented in ways to keep you moving forward without overwhelm.
- Action: "It does not matter how slow you go as long as you do not stop"...Confucious. We all have time times when we grow tired of the effort it takes to take care of ourselves. And sometimes the best thing to do is take a break. That is why the Action Packs are designed to let you work at your own pace and provide Action Plans, Workshops and Special Events that are available anytime you need encouragement and a little nudge to get moving. Action Packs are your "secret weapon" that are always there so that you can keep taking action and free yourself from emotional eating, clutter and habits that are sabotaging your success.
Here is just some of the information at your fingertips as a Coaching Club Participant:
Break Free From Sugar & Adapt to a Sugar Free Lifestyle.
You will learn HOW to:
- Change your relationship with sugar by working through the Change Process: Letting Go of the Past, Adapting to a Sugar Free Lifestyle, and Embarking on a New Beginning
- Identify and eliminate added sugar
- Identify Sources of "Hidden" Sugar
- Cut back on natural sugars
- Make substitutions for ingredients and foods with added and "hidden" sugar
- Create a personalized Vision for your health & life goals
- Set Goals & Create a Sugar Free Lifestyle Action Plan
- Track your daily food & activities
- Monitor & adjust your action plan
LIVE in Harmony with How Your Body Works.
You will learn HOW to:
- Create a personalized Food Plan that enables you to eat for YOUR needs and biochemistry
- Crowd out foods that spike blood sugars & insulin while adding in foods such as non-starchy vegetables, healthy protein, and healthy fats
- Adapt your food plan to any lifestyle (Carnivore, Pescatarian, Vegetarian, Vegan, etc.)
- Reverse Diabetes or Pre-diabetes
- Eliminate Insulin Resistance & Roller Coaster Blood Sugars
- Stop dieting & end yo-yo weight gain
- Shop & makeover your kitchen pantry
- Prepare meals your body & taste buds will love
FREE Yourself from Old Habits & Enjoy Life
You will learn how to:
- Identify the roadblocks & behaviors sabotaging your efforts
- Change habits holding you back
- Conquer cravings
- Free yourself from emotional & stress eating
- Stop night eating
- Get restful sleep
- De-Clutter to create an environment that supports vibrant health
- Use the STOP technique when you are faced with impulse eating
- Stay on track when eating out or attending events with tempting food
- Manage stress & Adjust when life gets in the way
- Enjoy Life!
GET STARTED TODAY!
Everyone’s journey is different. Find the right option for you:
De-Clutter Your Space & Mind: 90 Day Sugar Free Breakthrough
$297 (Initial Payment) + $47/m
No Contract/Cancel Anytime
Available June 1st, 2023Live Free From Sugar: Group Coaching Master Class
After June 30 $97 (Initial Payment + $37/m)
No Contract/Cancel Anytime
Available June 1st, 2023SPRING SALE - - LIVE FREE FROM SUGAR: Group Coaching Master Class
ONLY $27/m
Limited Time Offer (Ends 7/1/2023)
Available June 1st, 202314-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your purchase, let us know within the first 14-days for a full refund.
The BSC Programs will BE AVAILABLE June 1st, 2023.
WHILE YOU ARE WAITING, GET STARTED WITH YOUR FOOD GUIDE/PLAN eBook HERE
Click Here to Access Your Food Plan - On Us...NO FEEWhen will the BSC Coaching Programs Be Available?
Are my results guaranteed?
How long do I have access to Toolkit & Action Pack Materials?
Do you have any incentives if I refer a friend?
How can I get technical or other support if I have questions?
I love the Master Class and Breakthrough Coaching Programs! What other courses/coaching do you offer?
"I have learned how to change my habits so that I have more energy without reaching for foods that sabotage my health. I love the different recipes that give me lots of options."
Joe B.
"I am not a diabetic or pre-diabetic. But, Janet has really enhanced my knowledge about my body and nutrition and helped me to reach my health goals. Thanks Janet for all you do!"
Sharon D.
