Sneak Peak!
I am so excited to share Break Free from the Sugar Blues with you!
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Here is Your sneak peak into Break Free from the Sugar Blues!
This is a pre-publication version of everything up to the Final Phase of the change blueprint (How to STAY Free from Sugar). The final publication will also include the resource guide and recipes.
But the Introduction and Phases I & II answer so many of the questions we all have about going sugar-free, including how to get started, why sugar is so addictive, whether sugar substitutes are right for you, why going sugar-free is a body, mind, spirit journey and much more.
I designed the TOC so that you can easily see the book's contents. Also, each Chapter in the Change Blueprint is divided into Coaching Tips, Key Concepts, Action Steps, and a Summary of the content in that chapter.
This has been a labor of love for me. I hope you like it. You can get the entire book just in time for the Holidays.
Please keep in mind that this is a pre-publication. I am working on some typos or grammar itemsthat will be fixed in the final edition.
Enjoy! I would love to hear any comments or feedback.