Are you struggling to conquer sugar, end yo-yo weight gain or get blood sugars under control?
Join the Club!If you are feeling exhausted from battling the sugar blues, I am excited to invite you to a community built just for you: The Sugar Free Lifestyle Coaching Club
A premier coaching environment designed to show you how to: Transform Your Mind, Nourish Your Body, & Enjoy Your Life.
Whether you have been diagnosed with diabetes, are struggling to quit sugar, or tired of constant dieting there IS HOPE
You CAN Create a Sugar Free Lifestyle & Get Your Life Back
Discover HOW with our Premier Sugar Free Lifestyle Coaching Club Action Plan
Yes, It Really Is Possible!
The most common ways that people look for solutions are Facebook Groups and Courses. While Facebook Groups can be great, they often lack the tools & coaching you need for lasting success. And while course creators have good intentions, most people never finish (and if they do, without structured follow-up, eventually old habits creep back in)
So when I created the Coaching Club, I wanted to create a whole new approach. When you are part of the Sugar Free Lifestyle Coaching Club you will have the power combo of :
- step-by-step practical guidance,
- sugar free lifestyle tools & education,
- ongoing peer & coaching support
- the 4 C's of change built into a comprehensive coaching roadmap, and
- monthly action packs, coaching support, meetings, & workshops that continue even after you complete the learning objectives so that you have affordable, structured tools & support to stay on track for the long term
As you explore, learn and take action you will finally take control of sugar, end roller-coaster blood sugars & stop yo-yo weight gain without dieting, endless cravings or overwhelm.
Learn How You Can Get Started as a Founder for Just $17!!
I'm Janet, your coach & mentor. My mission is to empower you to end your struggle with sugar, confidently live a sugar free lifestyle & conquer chronic health issues getting in your way.
To me, your success is personal. You’re not in this alone.
As a sugar "addict" & Type 2 diabetic, I have been where you are now. Confused about what to eat, overwhelmed with going it alone, and weary of constantly dieting. I knew there had to be a better way!
As a Health Coach, I was determined to learn what people who succeed in changing their lives have in common. I identified 4 core traits, that I call "The 4 C's of Change":
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Clarity about where they are, a vision of where they want to go, and the obstacles they need to overcome
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Commitment to lasting change and a specific set of goals
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Consistent Action to break free from sugar, overcome challenges & adapt to a sugar free lifestyle
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Connection to a community of support providing practical tools, guidance, encouragement, and accountability
Unlike anything out there, the Sugar Free Lifestyle Coaching Club's programs are uniquely designed to include the 4 C's of Change & Resilience into every aspect.
If you have ever tried going sugar free with course or group only to eventually find yourself right back where you started, it is likely that one more of the critical aspects of lasting change was missing.
The Coaching Club has Everything You Need to Create Your Own Sugar Free Lifestyle
COACHING CLUB BENEFITS: When all is said and done, going sugar free is about getting your life back & living a life you love --- not just quitting sugar. That is why every aspect of the club is designed with you in mind, including:
- A three phase approach where each phase builds on the one before it and enables you to start at a place that meets you where you are at, rather than forcing you into something that you can't relate to. You can start at one phase and add another or choose to pick a plan that includes two or three phases.
- A pricing plan that works for any budget and that lets you choose a coaching style that is right for you. (Self-paced, Group Coaching or Personalized Mastermind Coaching)
- An approach that not only focuses on the food, but all 3 Pillars of Vibrant Health: How You Think, How You Eat and How You Live so that you can stay on track to experience balance in all aspects of your life along with lasting change --- not just a temporary fix that leaves you constantly starting over again.
- An experience designed to bring you together with like-minded people who struggle with the same challenges, are able to provide accountability & are excited to be on this journey with you.
- Real life coaching support in a variety of settings including a private coaching community, support sessions open to all members, LIVE Coaching support associated with your Master Class or Master Mind, and even personal coaching available at the Master Mind level.
Choose the Plan that Works for You!
MONTHLY ACTION PACK
The Monthly Action Pack is Included with Each Coaching PLAN Below
The coaching club provides you with exclusive access to practical tools designed to help you stay on track and live your best life. Your Action Pack is always there when you need it and includes everything below:
- Sugar Free Lifestyle Food Guide (with monthly updates & food tips)
- Sugar Free Lifestyle Magazine (full of inspiration, tips and food ideas for vibrant health)
- Monthly Journal & Sugar Free Food Tracker (to help you stay on track)
- Checklists & Monthly Action Guides (to give you guidance & keep you moving forward)
- Unlimited access to Workbook/eBook Vault (information you need in one place)
- Recipes & Pantry Guides (easy food ideas your taste buds & body will love)
Each month you will receive access to a new Action Pack along with the updated ebook vault, new recipes, food tips and Pantry Guides.
Level 1 Self-Guided Coaching Plan: BREAK FREE FROM SUGAR
($27/M **A discounted annual payment plan is also available.)
Action Pack + Self-Paced Masterclass: Embrace Change & Adapt to A Sugar Free Lifestyle
WHO IS IT FOR?
- Newly diagnosed diabetics, pre-diabetics, or anyone starting a sugar free lifestyle that wants to learn the basics about sugar and how to eliminate or cut back on sugar in its various forms. This includes: Added Sugar, Natural Sugar, and Hidden Sugar (i.e. foods that cause sharp spikes in glucose levels along with sharp insulin response)
- Anyone who has experienced a lapse in their sugar free lifestyle, and would like a refresher to get back on track.
- Anyone who wants to include learning how to navigate change as part of their efforts to achieve lasting sugar free results.
- Self starters who like to work independently, and are most comfortable being provided information and learning on their own with some guidance & support. --- everything in Level 1 is provided in a self-paced format that is free of schedules & deadlines.
WHAT WILL I LEARN?
In Level 1, You Will Learn How To:
- Change your relationship with sugar by working through the Change Process: Letting Go of the Past, Adapting to a Sugar Free Lifestyle, and Embarking on a New Beginning
- Identify and eliminate added sugar
- Identify Sources of "Hidden" sugar
- Cut back on natural sugars
- Make substitutions for ingredients and foods with added and "hidden" sugar
- Eliminate physical cravings
- Create a personalized vision for your health & life goals
- Set goals & create a Sugar Free Lifestyle Action Plan
- Track your daily food & activities
- Monitor & adjust your action plan
- Prepare meals, snacks & desserts with no hidden or added sugar (& limited natural sugar)
LEVEL 1 COACHING SUPPORT INCLUDES:
- Private Coaching Community
- Access to peer coaching and your coach through posts and messaging in the Private Coaching Community.
- Scheduled Check-In/Support Meetings, (With other Coaching Club members)
- Special Events & Workshops ( Guests are welcome with attendance fee: $25).
Level 2 Group Coaching Plan: LIVE FREE FROM SUGAR
($47/M **A discounted annual payment plan is also available.)
Action Pack + Everything in Level 1 + Group Coaching Masterclass: Nourish Your Body & Eat in Harmony with How YOUR Body Works
WHO IS IT FOR?
- Anyone looking for a more structured group environment with enhanced coaching that includes more guidance, coach access and accountability.
- Individuals who want to learn advanced techniques to (1) eliminate cravings, (2) make lasting changes, and (3) put habits in place to change not just WHAT you eat, but HOW you eat so that you can stop relying on "willpower", dieting, & deprivation.
- By combining the information in Levels 1 & 2 into a single Master Class (Nourish Your Body & Eat in Harmony with How YOUR Body Works), you will learn how to create balance by mastering two pillars of Vibrant Health: How You Eat and How you Live (including restful sleep, exercise, and managing stress).
WHAT WILL I LEARN?
In Level 2 YOU WILL Learn Everything included in Level 1 PLUS How To:
- Create a personalized Food Plan that enables you to eat for YOUR needs and biochemistry
- Crowd out foods that spike blood sugars & insulin while adding in foods such as non-starchy vegetables, healthy protein, and healthy fats
- Adapt your food plan to any lifestyle (Carnivore, Pescatarian, Vegetarian, Vegan, etc.)
- Reverse diabetes or pre-diabetes
- Eliminate insulin resistance & roller coaster blood sugars
- Stop dieting & end yo-yo weight gain
- Shop & makeover your kitchen pantry
- Change Your Plate & prepare meals your body & taste buds will love
- Enhance your food plan with restful sleep, exercise and stress management
LEVEL 2 COACHING SUPPORT INCLUDES:
- Private Coaching Community (developed specially for Group Coaching members)
- Access to your coach through through posts and messaging in the Private Community
- Guided Group Coaching in weekly meetings. Each Week your coach will lead LIVE Group Sessions (which will included homework and accountability tasks along with progress reviews)
- Access to all Blood Sugar Central open meetings, Events & Workshops (Guests are welcome with attendance fee: $25).
Level 3 Personalized Coaching Plan: STAY FREE FROM SUGAR
($97/M **A discounted annual payment plan is also available.)
Action Pack + Premium Master Mind: The Ultimate Roadmap to Sugar Free Vibrant Health, Resilience & Lasting Change
WHO IS IT FOR?
- Individuals who struggle with challenges (such as emotional/stress eating, sugar addiction, physical cravings, difficulty staying on track) & are looking for a solution that provides both group coaching and individual attention to address their roadblocks.
- Anyone looking for a comprehensive coaching solution that includes all 3 Pillars of Sugar Free Vibrant Health: How you Think, How You Eat & How you Live so that you can experience lasting change & create a life you love.
- The Personalized coaching membership combines the learning objectives from all of the coaching Levels into a powerful Master Mind that combines the community benefits of Group Coaching with the self discovery that can be achieved with 1:1 Individual Coaching.
- If you have been searching for a personalized coaching experience that provides affordable, comprehensive Sugar Free Lifestyle Coaching, the Level 3 Coaching Plan will surpass your expectations. There are a number of built in aspects that provide a deep level of coaching so that you can identify YOUR roadblocks, set goals, develop resilience and develop an action plan uniquely developed for you
WHAT WILL I LEARN?
In Level 3 You Will Learn Everything included in Levels 1 & 2 PLUS How To:
- Identify the roadblocks & behaviors sabotaging your efforts
- Change habits holding you back
- Learn how to choose food consciously and eliminate reactive eating
- Conquer both emotional and physical food cravings
- Free yourself from emotional and stress eating
- Stop night eating
- De-Clutter to create an environment that supports vibrant health
- Use the STOP technique when you are faced with impulse eating
- Stay on track when eating out or attending events with tempting food
- Build resilience to adjust to challenges and make lifestyle changes that last a lifetime
- Enjoy Life!!
LEVEL 3 COACHING SUPPORT INCLUDES:
- Extensive access to your coach through posts and messaging in the Private Coaching Community (developed specially for Personalized Premium Coaching Members)
- Office Hours with Individual Telephone Support
- Exclusive Weekly Coaching sessions where your coach will explore member issues, review homework and provide accountability tasks along with progress reviews
- Personalized Assessments, Vision & Goal Setting Activities
- Access to all Blood Sugar Central open meetings, Events & Workshops (Guests are welcome with attendance fee: $25)
"Janet's programs are very practical. Sugar no longer rules my life, and I have the tools I need to make better decisions about what I eat and how I spend my day."
- Pam P.
"I have learned how to enjoy my life again, without foods that sabotage my health. Don’t think twice. Janet and her courses are the real deal."
- Joe B.
"Janet has really enhanced my knowledge about my body & nutrition --- and I am finally reaching my goals. Thanks Janet for all you do!"
- Sharon D.
GET STARTED TODAY!
For a Limited Time you are invited to Join the Sugar Free Lifestyle Coaching Club
as a Founder for just $17 a month! This offer includes enrollment in Coaching Level 3 PLUS a special version of the Ultimate RoadMap to Sugar Free Vibrant Health eBook, created just for Founders.
If you would like to take advantage of this exclusive offer,
Click the YES, I WANT TO BE A FOUNDER Button that is below the regular pricing list.
FOUNDERS OFFER ENDS AUGUST 30th
Level 1: Annual Payment
$274
Save $50!/No Contract/Renew Yearly, if desired.
REGISTER for Level 1 - AnnualLevel 2 - Annual Payment
$459
Save $95!/No Contract/Renew Yearly, if Desired
REGISTER for Level 2 - AnnualLevel 3: Annual Payment
$997
Save $167/No Contract/Renew Yearly if Desired
REGISTER for Level 3 - Annual00
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EXCLUSIVE FOUNDERS OFFER
- Includes: Monthly Action Pack PLUS Enrollment in the Level 3 Coaching Program
- Special version of the Ultimate RoadMap to Sugar Free Vibrant Health eBook
- Offer ends August 30th
Annual Payment
$99
Save $360 Annually- No Contract Renew Yearly if Desired
YES, I WANT TO BE A FOUNDER (Annual)14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Sugar Free Lifestyle Coaching Club Membership, let us know within the first 14-days for a full refund. No questions asked.