Are you struggling to conquer sugar, end yo-yo weight gain or get blood sugars under control?
Join the Club!If you are feeling exhausted from battling the sugar blues, I am excited to invite you to a community built just for you: The Sugar Free Lifestyle Coaching Club
A premier coaching environment designed to show you how to: Transform Your Mind, Nourish Your Body, & Enjoy Your Life.
Whether you have been diagnosed with diabetes, are struggling to quit sugar, or tired of constant dieting there IS HOPE
You CAN Create a Sugar Free Lifestyle & Get Your Life Back
Discover HOW with our unique Roadmap to Sugar Free Vibrant HealthTM
Yes, It Really Is Possible!
I'm Janet, your coach & mentor. My mission is to empower you to end your struggle with sugar, confidently live a sugar free lifestyle & conquer chronic health issues getting in your way.
To me, your success is personal. You’re not in this alone.
As a sugar "addict" & Type 2 diabetic, I have been where you are now. Confused about what to eat, overwhelmed with going it alone, and weary of constantly dieting. I knew there had to be a better way!
When all is said and done, going sugar free is about getting your life back & living a life you love --- not just quitting sugar. That is why I designed every aspect of the Sugar Free Lifestyle Coaching Club with your success in mind.
My goal is to provide a comprehensive approach that gives you the best of all worlds, including a power combination of coaching, education and support so that you can take action for lasting results.
Most importantly, I wanted to create a welcoming environment where you can come anytime you need resources, answers or support.
As you explore the monthly Action Packs, participate in the 12 Step Master Class, and attend coaching sessions, you will gain new insights and take consistent action to conquer sugar, manage roller-coaster blood sugars, & end yo-yo weight gain without dieting, endless cravings or overwhelm.
Learn How You Can Get Started as a Founder for just $17The Coaching Club has Everything You Need to Create Your Own Sugar Free Lifestyle
Monthly Action Pack
Every month you will receive exclusive access to practical tools designed to help you stay on track and live your best life. The Action Pack is included with every coaching plan, is always there when you need it, and includes everything below:
- Sugar Free Lifestyle Food Guide (with monthly updates & food tips)
- Monthly checklists & Activities (to keep you moving forward)
- Sugar Free Lifestyle Magazine (with inspiration, & ideas for vibrant health)
- Monthly Journal (to help you stay on track)
- Unlimited access to eBook Vault (information you need in one place)
- Recipes & Pantry Guides (easy food ideas your taste buds & body will love)
Each month you will receive access to a new Action Pack along with the updated ebook vault, new recipes, food tips and pantry guides.
Break Free From Sugar Master Class
+ Coaching
The Break Free from Sugar Master Class is founded upon our unique Roadmap to Sugar Free Vibrant Health.TM
This 3 Phase/12 Step, Master Class has been designed to empower anyone who is exhausted and stressed out from being hooked on sugar, (or who is anxious and tired of struggling with erratic high blood sugars, lack of energy or yo-yo weight gain) to learn how to nourish their body with a sugar free lifestyle, break free from habits holding them back and enjoy a life they love.
The Master Class is included with every coaching plan along with all class materials. The only difference is the level of structure & coach access provided in each plan.
What Will I Learn in the Master Class?
Embrace Change to:
Break Free From Sugar
In Phase #1, you will learn how to:
- Change your relationship with sugar by working through the Change Process: Letting Go of the Past, Adapting to a Sugar Free Lifestyle, and Embarking on a New Beginning
- Identify and eliminate added sugar
- Identify Sources of "Hidden" sugar
- Cut back on natural sugars
- Make substitutions for ingredients and foods with added and "hidden" sugar
- Eliminate physical cravings
- Create a personalized vision for your health & life goals
- Set goals & create a Sugar Free Lifestyle Action Plan
- Track your daily food & activities
- Monitor & adjust your action plan
- Prepare meals, snacks & desserts with no hidden or added sugar (& limited natural sugar)
Nourish Your Body to:
Live Free from Sugar
In Phase #2, you will learn how to:
- Create a personalized Food Plan that enables you to eat for YOUR needs and biochemistry
- Crowd out foods that spike blood sugars & insulin while adding in foods such as non-starchy vegetables, healthy protein, and healthy fats
- Adapt your food plan to any lifestyle (Carnivore, Pescatarian, Vegetarian, Vegan, etc.)
- Reverse diabetes or pre-diabetes
- Eliminate insulin resistance & roller coaster blood sugars
- Stop dieting & end yo-yo weight gain
- Shop & makeover your kitchen pantry
- Change Your Plate & prepare meals your body & taste buds will love
- Enhance your food plan with restful sleep, exercise and stress management
Transform Your Mind to:
Stay Free from Sugar
In Phase #3, you will learn how to:
- Identify the roadblocks & behaviors sabotaging your efforts
- Change habits holding you back
- Learn how to choose food consciously and eliminate reactive eating
- Conquer both emotional and physical food cravings
- Free yourself from emotional and stress eating
- Stop night eating
- De-Clutter to create an environment that supports vibrant health
- Use the STOP technique when you are faced with impulse eating
- Stay on track when eating out or attending events with tempting food
- Build resilience to adjust to challenges and make lifestyle changes that last a lifetime
- Enjoy Life!!
Choose the Coaching Plan that Works for You!
Level 1 Self-Guided Coaching Plan
Action Pack + Self-Guided Break Free From Sugar Masterclass:
WHO IS IT FOR?
- Self starters who like to work independently, and are most comfortable being provided information and learning on their own with some guidance & support. --- everything in Level 1 is provided in a self-paced format that is free of schedules & deadlines.
LEVEL 1 COACHING SUPPORT INCLUDES:
- Private Coaching Community
- Access to peer coaching and your coach through posts and messaging in the Private Coaching Community.
- Scheduled Check-In/Q & A Sessions
- Special Events & Workshops (No Fee for Members, Guests are welcome with attendance fee: $25).
Level 2 Group Coaching Plan
Action Pack + Break Free From Sugar Masterclass + Group Coaching
WHO IS IT FOR?
- Anyone looking for a more structured group environment with enhanced coaching that includes more guidance, coach access and accountability.
LEVEL 2 COACHING SUPPORT INCLUDES:
- Private Coaching Community
- Access to your coach through through posts and messaging in the Private Community
- Guided Group Coaching in weekly meetings. Each Week your coach will lead LIVE Group Sessions (which will included homework and accountability tasks along with progress reviews)
- Access to all Blood Sugar Central open meetings, Events & Workshops (No Fee for Members, Guests are welcome with attendance fee: $25).
Level 3 Personalized Coaching Plan
Action Pack + Break Free from Sugar Master Class + Combination Group/1:1 Coaching
WHO IS IT FOR?
- Individuals who want a more personalized coaching experience that combines group coaching with 1:1 interaction with your coach. This includes in depth support to identify YOUR roadblocks, set goals, develop resilience and develop a food and action plan uniquely developed for you.
- This coaching experience is particularly beneficial for participants who are struggling with emotional eating issues or other roadblocks sabotaging their efforts, or that find it difficult to stay on track.
LEVEL 3 COACHING SUPPORT INCLUDES:
- Extensive access to your coach through posts and messaging in the Private Coaching Community (developed specially for Personalized Premium Coaching Members)
- Office Hours with Individual Telephone Support
- Exclusive Weekly Coaching sessions where your coach will explore member issues, review homework and provide accountability tasks along with progress reviews
- Personalized Assessments, Vision & Goal Setting Activities
- Access to all Blood Sugar Central open meetings, Events & Workshops (No Fee for Members, guests are welcome with attendance fee: $25)
GET STARTED TODAY!
For a Limited Time you are invited to Join the Sugar Free Lifestyle Coaching Club
as a Founder in the Level 3 Coaching Plan for just $17 a month!
If you would like to take advantage of this exclusive offer,
Click the YES, I WANT TO BE A FOUNDER Button that is below the regular pricing list.
FOUNDERS OFFER ENDS AUGUST 30th
Level 1: Annual Payment
$274
Save $50!/No Contract/Renew Yearly, if desired.
REGISTER for Level 1 - AnnualLevel 2 - Annual Payment
$459
Save $95!/No Contract/Renew Yearly, if Desired
REGISTER for Level 2 - AnnualLevel 3: Annual Payment
$997
Save $167/No Contract/Renew Yearly if Desired
REGISTER for Level 3 - Annual00
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EXCLUSIVE FOUNDERS OFFER
- Includes: Monthly Action Pack PLUS Enrollment in the Level 3 Personalized Coaching Plan
- Offer ends August 30th
Annual Payment
$99
Save $360 Annually- No Contract Renew Yearly if Desired
YES, I WANT TO BE A FOUNDER (Annual)14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Sugar Free Lifestyle Coaching Club Membership, let us know within the first 14-days for a full refund. No questions asked.
"Janet's programs are very practical. Sugar no longer rules my life, and I have the tools I need to make better decisions about what I eat and how I spend my day."
- Pam P.
"I have learned how to enjoy my life again, without foods that sabotage my health. Don’t think twice. Janet and her courses are the real deal."
- Joe B.
"Janet has really enhanced my knowledge about my body & nutrition --- and I am finally reaching my goals. Thanks Janet for all you do!"