Once you Register, all Videos and PDF materials will be immediately available in the Challenge coaching space. You have lifetime on-line access, and you can also download the PDF files anytime.

YES. There will be several ZOOM Q&A Coaching Sessions. The dates and times will be e-mailed to you. 

We know how busy everyone is, and so we have tried to make participation as flexible and attainable as possible. You can opt to prep food before the course starts so that meal prep is super easy during the Challenge. Or you can prep each day, and keep meals and snacks very simple. Either way, food prep should not be more than an hour or less each day. I will be available on ZOOM for questions everyday, (1 HOUR) but how many sessions you attend is up to you. And there may be some "surprise activities" that I will announce on ZOOM. Beyond that, how much time & energy you put into the 7 days is totally within your control. IF YOU DON'T FINISH IN 7 DAYS, NO WORRIES. The materials are yours to keep, and you can take as long as you need to work through the materials and activities. You can even attend again, if you would like to participate with another group, and we will consistently be posting in the Facebook area, so you can always post new questions or get accountability.

Absolutely NO. We want you to experience the effects of a sugar free lifestyle, and so we recommend that you crowd out and add in food according to each day's instructions. But, everyone's food preferences and triggers are different, and so there is a sample food plan and recipes, but you get to choose from the suggested lists what you will eat each day. Whether you are carnivore, pescatarian, vegetarian or vegan, you can choose the proteins that work for you.