Sugar-Free Lifestyle Coaching
Conquering Sugar, Insulin Resistance & Diabetes Without the Sticker Shock
Welcome to the
Break Free from Sugar Program
If you are feeling exhausted from battling the sugar blues,
we are excited to introduce you to a program and community built just for you:
Break Free from Sugar and the Sugar-Free Lifestyle Coaching Club.
Break Free from Sugar was created especially for:
- Those with diabetes, pre-diabetes or insulin resistance
- Anyone concerned with metabolic health
- Anyone who feels physically or emotionally dependent on sugar and wants real change.
You will get all the information you need + action steps to:
- Quit Sugar & Conquer Your Cravings
- Eliminate major blood sugar spikes that lead to Cravings & Insulin Resistance
- Say goodbye to Yo-yo WeightGain
- Stop Dieting, & Eliminate Sabotaging Trigger Foods
We offer the program in two "flavors" so that you can choose what works best for you.
OPTION #1: Do It Yourself
You simply purchase the book "Break Free from the Sugar Blues in a format of your choice.
You can move at your own pace, and will also be invited to join our free Facebook Group. If you are self motivated and like working independently, this option was designed for you.
CLICK Here to Purchase Your Book
OPTION #2: Break Free from Sugar Program + Coaching
This comprehensive option adds "Evergreen" Coaching Inside the Sugar-Free Lifestyle
Coaching Club. If you prefer structure, accountability and direct support, this is where transformation accelerates.
To celebrate the release of our new book "Break Free from the Sugar Blues", (the foundation for all our coaching programs), you can Register for the Program + Coaching with a one time investment of just $97 (normally $199) and you will also recieve a free month of coaching in our Coaching Club. ( if you want to continue with coaching after your FREE month ends the cost is $47 per month, includes all club membership benefits). There are NO contracts, you can cancel anytime.
CLICK to Start Your Program WITH Coaching Today00
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Evergreen Registration
Opens on 03/25
Why Evergreen?
Have you ever wanted to attend a program but the timing is not right? Or the day to start the program arrives, and for whatever reason, you are not able to attend? When this happens most people quit and never get the benefits the program offers.
We generally recommend completing the 3 Phase program in 90 Days. But if you want to go slower or faster, we designed Break Free from Sugar in a way that lets you work through the action steps at a pace that works for you.
The Break Free from Sugar Program
This program is based upon our signature 3 Phase Sugar Free Lifestyle Roadmap designed to help anyone struggling with sugar for health reasons such as diabetes, pre-diabetes or insulin resistance or you are looking for a healthier lifestyle.
The 3 PHASE ROADMAP INCLUDES:
PHASE ONE: Embrace Change to Break Free From Sugar
• Commit to Lasting Changes & Adopting the 4 C’s of Change and Resilience
• Connect to Yourself and a Supportive Community to Let Go of the Past
• Consistently Take Action to Quit Sugar and Adapt to a Sugar-Free Lifestyle
• Gain Clarity (Where You Are and Where You Want to Go) to Embark on a New Beginning
PHASE TWO: Nourish Your Body to LIVE Free from Sugar
• Learn How Your Body Works: The Sugar, Mind, and Body Connection
• Implement a Food Plan that Eliminates Personal Trigger Foods
• Validate, Monitor, and Adjust Your Plan
• Enhance Your Food Plan with Exercise, Restful Sleep, and Stress Management
PHASE THREE: Transform Your Mind To STAY FREE from Sugar
• Find the Thoughts, Roadblocks, and Eating Patterns Getting in Your Way
• Reverse Sabotaging Thoughts, Habits, and Eating Patterns
• Eliminate Clutter e to Create an Environment Supporting Lasting Change
• Enjoy Life!
The Sugar-Free Lifestyle Coaching Club
Going it alone can be more than challenging, it sometimes keeps many people from experiencing success. That is why The Coaching Club provides a structured group environment that provides both peer and step-by-step coaching support with the ability to contact your coach as needed.
This coaching experience is particularly beneficial for participants who are struggling with emotional eating issues or other roadblocks sabotaging their efforts, or that find it difficult to stay on track.
YOUR PROGRAM PLUS COACHING INCLUDES:
- The 3 Phase Break Free from Sugar Program
- PDF Version of Break Free from the Sugar Blues with Action Steops
- Weekly Group Coaching and Q&A Sessions
- Concierge Office Hours with 1:1 Telephone Support
- Monthly Workbooks, & Journals
- Private Coaching Community in the Sugar-Free Lifestyle Coaching Club
- Recipe & ebook Library
- "Members Only" workshops & special events
The PDF Guide is included. To make it easy to print, it is broken down into sections. You do not have to purchase the Guide separately, unless you want the Kindle, Paperback or Hardcopy format.
What You Will Learn
The Break Free from Sugar phases are carefully planned so that you can accomplish
key goals before moving on to the next phase, continually making progress as you go.
In Phase #1, you will learn how to:
- Change your relationship with sugar by working through the Change Process: Letting Go of the Past, Adapting to a Sugar Free Lifestyle, and Embarking on a New Beginning
- Embrace Change & Adopt the 4 C's of Change: Commitment, Connection, Consistency & Clarity
- Identify and eliminate added sugar
- Learn About 3 Primary Sources of Sugar
- Make substitutions for ingredients and foods with added sugar
- Eliminate physical cravings
- Create a personalized vision for your health & life goals
- Set goals & create a Sugar Free Lifestyle Action Plan
- Track your daily food & activities
- Monitor & adjust your action plan
In Phase #2, you will learn how to:
- Identify and cut back on natural sugar & hidden sugar
- Eat to support how your body works and to support the complex sugar, mind, body connection
- Identify your Trigger Foods & Food Motivators
- Create a personalized Food Plan that eliminates trigger foods & enables you to eat for YOUR needs and biochemistry
- Adapt your food plan to any lifestyle (Carnivore, Pescatarian, Vegetarian, Vegan, etc.)
- Eliminate insulin resistance & roller coaster blood sugars
- Stop dieting & end yo-yo weight gain
- Change Your Plate & prepare meals your body & taste buds will love
- Enhance your food plan with restful sleep, exercise and stress management
In Phase #3, you will learn how to:
- Identify the roadblocks, trigger foods & behaviors sabotaging your efforts
- Change habits holding you back
- Learn how to choose food consciously and eliminate reactive eating
- Conquer physical food cravings
- Free yourself from emotional and stress eating
- Stop night eating
- De-Clutter to create an environment that supports vibrant health
- Use the STOP technique when you are faced with impulse eating
- Stay on track when eating out or attending events with tempting food
- Build resilience to adjust to challenges and make lifestyle changes that last a lifetime
- Enjoy Life!!
Janet & Joe Here...
Not only are we brother & sister, but we are both coaches and Type 2 Diabetics who have been where you are now, and we are on a mission to help you conquer the sugar blues. We are so excited to be part of your sugar-free journey and to show you how to let go of the frustration and constant battle with sugar so that you can experience vibrant health and live a life you love.
Start today with a discounted investment of $97 $997
Includes the Break Free from Sugar Program
PLUS 30 Days of Free Coaching
We know how hard it is to start a sugar-free plan and to stay on track . And we know times are tight right now. That is why we are excited to support you with an opportunity to get started for just $97 plus 1 FREE Month of Coaching Inside the Sugar Free Lifestyle Coaching Club.
And if you love the benefits of the coaching club (weekly coaching, accountability, free workshops, free ebooks, daily journals, recipe library, and 1:1 support), we invite you to stay with us. After your 1 month FREE Membership ends, you can choose to stay with us. Membership is month-to-month. (Cost $47 per month)
The Coaching Club is intentionally an incredible value. Programs like this often cost in the thousands. But, we don't want cost to be a reason for anyone not to get the support they need. There are never any upsells, hidden fees or contracts to participate in our Programs or Coaching Club. You can cancel your membership at any time.
The program is totally Evergreen, start at a time that works for your schedule and at a pace that fits your lifestyle. The materials are all downloadable, and yours to keep.
To take advantage of this exclusive offer, Click the
YES, I Would Like To Start My Sugar Free Journey Button below.
OUR PROMISE TO YOU.
We appreciate your choosing us to help you to conquer sugar and reach your health goals. We work hard to deliver valuable content and to be there for you every step of the way. If after attending the full program and completing the action steps, you feel the coaching and program offerings did not live up to your expectations, let us know and we will refund your $97 investment. We do not require it, but we would love feedback so that we can make our programs even better.
YES, I would l ike to start my Sugar-Free JourneySpring Sale!!!!!
$97
Your $97 Investment Includes the Full Program Plus 1 Month FREE Coaching
REGISTER NOW
Pam P.
Janet's programs are very practical. Sugar no longer rules my life, and I have the tools I need to make better decisions about what I eat & how I spend my day.
Rachel B.
I have learned how to enjoy my life again, without foods that sabotage my health. Don’t think twice. Janet and her courses are the real deal.
Sharon D.
Janet has really enhanced my knowledge about my body & nutrition --- and I am finally reaching my goals. Thanks Janet for all you do
Still Have Questions?
We've Got Answers.
Our Quit Added Sugar
& Conquer Trigger Foods Workshop
is the Perfect Way to Get Started
Sometime's you are not quite ready. No worries, I have been there myself.
You can still get started & get immediate results in our FREE Quit Added Sugar
& Conquer Trigger Foods Workshop. Here you will have the opportunity to start
re-framing your relationship with sugar and learn how to break free from TRIGGER
foods that are keeping you stuck.
Don't let trigger foods get in your way. At the end of the Workshop you will be perfectly
positioned to move forward in your sugar-free journey with a running head start and
information put together in a special ebook that is yours to keep.
The Workshop will be held on March 25th at 11 a.m with a LIVE replay at 7 p.m. We would love to see you there.
Click the button below to reserve your spot & join us.