Are you struggling to quit sugar, conquer cravings, end yo-yo weight gain or get blood sugars under control?
If you are feeling exhausted from battling the sugar blues, I am excited to introduce you to a community built just for you: The Sugar Free Coaching Club & Signature Master Class "Break Free from the Sugar Blues"
START YOUR SUGAR FREE JOURNEY IN 2024 with our Signature
Break Free From Sugar Master Class Plus a 30 Days of Free Coaching.
As soon as you register for the Masterclass, receive 30 Days of Free Coaching Sessions, Guidance, & Support
(If you LOVE IT, you can continue to get results for just $25 a month.)
The Sugar Free Coaching Club is a premier coaching environment designed for anyone looking to conquer sugar & enjoy their life. (without dieting or deprivation & with food your tastebuds & body will love.)
Whether you are struggling to quit sugar, have been diagnosed with diabetes, or you are tired of constant dieting, The Coaching Club has everything you need to live a Sugar Free Lifestyle!
Break Free From the Sugar Blues Master Class
The Master Class will provide you with guidance and support so that you can learn and move forward at your own pace. It is divided into 3 phases and leads participants through a series of steps in each phase.
WHO IS IT FOR?
- The Master Class has been designed to empower anyone who is exhausted and stressed out from being hooked on sugar, (or who is anxious and tired of struggling with erratic high blood sugars, lack of energy or yo-yo weight gain) to learn how to:
- Quit Sugar
- Crush Cravings
- Eliminate Trigger Foods
- End Roller-Coaster Blood Sugars
- Conquer Emotional Eating
- Get off of the Dieting Merry-Go-Round
- Enjoy Life!
THE MASTER CLASS IS BASED UPON OUR SIGNATURE ROADMAP TO SUGAR FREE VIBRANT HEALTH & INCLUDES:
- 3 Phase Program (4 Associated Steps in Each Phase)
- Workbooks, Videos & Support Materials
- Monthly Journals (to track your daily food, activities & progress)
- eBook & Recipe Vault (updated monthly)
- Coaching Support (see below)
Coaching Support & "Sugar Free Lifestyle Concierge"
Going it alone can be more than challenging, it sometimes keeps us from experiencing success. That is why The Sugar Free Coaching Club provides a supportive structured group environment that provides both peer and coaching support.
With weekly support sessions, monthly workshops, and opportunities to connect directly with both peers and coaches, the Coaching Club empowers participants to reach their goals, stay on track and achieve a sugar free lifestyle that nourishes body, mind & soul.
This coaching experience is particularly beneficial for participants who are struggling with emotional eating issues or other roadblocks sabotaging their efforts, or that find it difficult to stay on track.
GROUP COACHING SUPPORT INCLUDES:
- Private Coaching Community
- Access to peer coaching and your coach through posts and messaging in the Private Coaching Community.
- New Member Meetings and Q & A Sessions
- Weekly Coaching sessions where your coach will explore sugar free lifestyle topics and provide accountability tasks along with progress reviews
- Access to all Sugar Free Lifestyle Open Meetings, Special Events & Workshops (No Fee for Members, guests are welcome with attendance fee: $25)
- Your very own Sugar Free Concierge You've got questions, we have answers. Reach us anytime on-line or via Telephone during Office Hours.
- Do you want additional support? 1:1 COACHING is also Available with a small additional fee.
What Will I Learn in the Master Class?
Embrace Change to:
Break Free From Sugar
In Phase #1, you will learn how to:
- Change your relationship with sugar by working through the Change Process: Letting Go of the Past, Adapting to a Sugar Free Lifestyle, and Embarking on a New Beginning
- Embrace Change & Adopt the 4 C's of Change: Commitment, Connection, Consistency & Clarity
- Identify and eliminate added sugar
- Learn About 3 Primary Sources of Sugar
- Make substitutions for ingredients and foods with added sugar
- Eliminate physical cravings
- Create a personalized vision for your health & life goals
- Set goals & create a Sugar Free Lifestyle Action Plan
- Track your daily food & activities
- Monitor & adjust your action plan
- Prepare meals, snacks & desserts with no hidden or added sugar (& limited natural sugar)
Nourish Your Body to:
Live Free from Sugar
In Phase #2, you will learn how to:
- Identify and cut back on natural sugar & hidden sugar
- Eat to support how your body works and to support the complex sugar, mind, body connection
- Identify your Trigger Foods & Food Motivators
- Create a personalized Food Plan that eliminates trigger foods & enables you to eat for YOUR needs and biochemistry
- Crowd out foods that spike blood sugars & insulin while adding in foods such as non-starchy vegetables, healthy protein, and healthy fats
- Adapt your food plan to any lifestyle (Carnivore, Pescatarian, Vegetarian, Vegan, etc.)
- Reverse diabetes or pre-diabetes
- Eliminate insulin resistance & roller coaster blood sugars
- Stop dieting & end yo-yo weight gain
- Shop & makeover your kitchen pantry
- Change Your Plate & prepare meals your body & taste buds will love
- Enhance your food plan with restful sleep, exercise and stress management
Transform Your Mind to:
Stay Free from Sugar
In Phase #3, you will learn how to:
- Identify the roadblocks, trigger foods & behaviors sabotaging your efforts
- Change habits holding you back
- Learn how to choose food consciously and eliminate reactive eating
- Conquer both emotional eating and physical food cravings
- Free yourself from emotional and stress eating
- Stop night eating
- De-Clutter to create an environment that supports vibrant health
- Use the STOP technique when you are faced with impulse eating
- Stay on track when eating out or attending events with tempting food
- Build resilience to adjust to challenges and make lifestyle changes that last a lifetime
- Enjoy Life!!
Get Started Today With 30 Days of Free Coaching
You are invited to experience all of the benefits of the Sugar Free Coaching Club with:
- The Sugar Free Master Class for just $97 (a $997 Value)
- a complimentary month of coaching in our exclusive Coaching Club Member's Area
- discounted monthly coaching for $47 $25 (payments begin AFTER your 30 day free trial)
If you would like to take advantage of this exclusive offer,
Click the YES, I Want To Start My Sugar Free Journey Button below.
Exclusive OFFER ENDS March 15th
Start today with a discount of $997 $97 for the Master Class...
PLUS 30 days of Free Coaching. If you love the Club coaching resources & want to continue your sugar free journey with us, this special offer provides coaching in our membership area for just $47 $25 a month.
OUR EXCLUSIVE OFFER INCLUDES:
- The Break Free From Sugar Master Class (including Videos, Daily Journal and all other PDF materials) All materials are downloadable and yours to keep.
- The Coaching Club Member's Area & All Coaching Sessions (Free for the first 30 Days)
- eBook & Recipe Vaults
- Member Events & Workshops
- The Sugar Free Lifestyle Concierge Service
Master Class + Coaching
$97/$25 Monthly
$97 (1 X DISCOUNTED Master Class Registration ) $25 (MONTHLY DISCOUNTED COACHING) There is NO CONTRACT/Cancel Anytime
YES, I Want to Start My Sugar Free Journey for just $97 Today!00
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Sometimes You're Just Not Ready...
I have been there myself. You can still get started & get immediate results in our Quit Sugar & Crush Cravings "Spark & Start" Workshop where you will have the opportunity to crush cravings and start re-framing your relationship to sugar. At the end of the Workshop you will be perfectly positioned to move forward to the next phase of your sugar free lifestyle with everything you need for success.
The Workshop includes a Self-Paced Workbook, Mini Food Guide, and Daily Live Coaching Sessions.
NEXT SESSION: The next workshop will start on February 12th.
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How to STOP cravings in their tracks
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How to Identify your trigger foods & put a plan in action to eliminate them
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How to eat in harmony with how your body works to crush cravings
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The difference between physical & emotional cravings
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Why sugar increases cravings
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How to take your next steps to sugar free vibrant health to get your life back for good!
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the Sugar Free Coaching Club Membership, let us know within the first 14-days for a full refund. We do not require it, but we would love feedback so that we can continue to make our programs even better.
"Janet's programs are very practical. Sugar no longer rules my life, and I have the tools I need to make better decisions about what I eat and how I spend my day."
- Pam P.
"I have learned how to enjoy my life again, without foods that sabotage my health. Don’t think twice. Janet and her courses are the real deal."
- Joe B.
"Janet has really enhanced my knowledge about my body & nutrition --- and I am finally reaching my goals. Thanks Janet for all you do!"