Sugar-Free Lifestyle Coaching
Conquering Sugar, Insulin Resistance & Diabetes Without the Sticker Shock
The Sugar-Free Lifestyle 5 Day Reset
The Fall/Winter Sale includes Reset +
One Yr. Coaching Club Membership
Join us for our 5 Day Reset --- with group coaching support & resources in our
Sugar Free Lifestyle Coaching Club.
If you have been diagnosed with diabetes, pre-diabetes or you are struggling with sugar and feeling exhausted from its effects, we created this workshop to show you how to let go off the frustration, conquer sugar and eliminate roller-coaster blood sugars.
To celebrate the upcoming release of our new book "Break Free from the Sugar Blues", you can Register for the Evergreen Reset PLUS enjoy 1 Year membership in our Coaching Club
for a ONE TIME investment of just $97.
(normally $149 Reset + $27 monthly for Club Membership)
With both the Workshop and Club Resources available to you, Discover the secrets to creating a lifetime of sugar free vibrant health, & how to:
- Quit Sugar & Conquer Your Cravings
- Eliminate major blood sugar spikes that lead to Cravings, Insulin Resistance and Diabetes
- Say goodbye to Yo-yo WeightGain
- Stop Dieting, & Eliminate Sabotaging Trigger Foods
CLICK HERE TO REGISTER
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Evergreen Reset Registration Opens on 11/19
Why Evergreen?
Have you ever wanted to attend a workshop but the timing is not right? Or the day of the workshop arrives, and for whatever reason, you are not able to attend? When this happens most people quit and never get the benefits the workshop offers.
That's why we designed our 5 Day Reset so that you can start at at time and with a pace that works for you. The point is to complete the Reset in a short time frame (ideally 5 days) but if you want to go slower or faster, that is up to you. And with workbooks, full instructions, weekly Q&A plus the resources in the Coaching Club, you will have guidance and support that will position you to continue on your sugar-free journey.
This workshop will be helpful whether you are just starting out or you have already started on your sugar-free lifestyle. It will help anyone struggling with sugar to stay on track whether you need to eliminate sugar for health reasons such as diabetes, pre-diabetes or insulin resistance or you are looking for a healthier lifestyle. In just 5 Days you will learn how to put a plan of action in place to quit sugar, eat in harmony with how your body works to crush cravings, and create a plan that eliminates trigger foods that sabotage your efforts.
Prep Days
You can start preparing for the Reset as soon as you Register and gain access to the materials and Coaching Club. The prep days give you an opportunity to plan your meals, shop and get ready for the reset. It will include menu ideas for your meals, a list of suggested snacks and easy recipes so that you know what to eat everyday --- there is no guess work.
We know that you might have questions, and that is why we provide you with an opportunity to schedule a getting started session with Janet. Instructions for how to set up your session are provided in the Welcome section.
Day #1: Find Added Sugar
In this Reset we wil focus on eliminating ADDED SUGAR from your diet. This approach will quickly give you the maximum benefit without the overwhelm of trying to do too many things at one time.
On Day 1 you will learn about the different sources of sugar and how to read labels so that you can find added sugar lurking in processed foods. On day 1 you will begin eliminating added sugar based on the meal plan you created on your prep days.
Day #2: Learn HOW to Eliminate Added Sugar
- Discover How to Eliminate Added Sugar with Practical Tips & Techniques (Including: Stop adding sugar to recipes---Eliminate beverages & processed foods that contain added sugar---Make blood sugar friendly smoothies---Learn how to satisfy your sweet tooth without added sugar
- Learn about alternative sweeteners & whether they are right for you
- Take Action Steps to for Eliminating Added Sugar in your Day 2 meals and snacks
Day #3: Learn How to Change Your Plate, Plan Meals & Build a Better Breakfast
- Discover how to include protein, healthy carbs and healthy fats in your meals in a way that supports your sugar-free lifestyle. You will learn about low-carb alternatives and other ways to make your meals and snacks free from added sugar and blood sugar friendly.
- Learn how to build a better breakfast and how to break your fast if you are Intermittent Fasting
- Continue to take Action Steps to change your plate and eat Added Sugar-Free
Day #4: Learn Tips for Stocking Your Pantry with Foods Supporting Your Sugar-Free Lifestyle
- Learn practical steps for updating kitchen staples and creating a kitchen pantry makeover that supports your needs & lifestyle
- Begin to take action steps to update your pantry with sugar-free foods as you continue to eliminate added sugar from your daily meals & snacks.
Day 5: Find & Replace "Hidden" Sugar & Trigger Foods
- On day five you will have an opportunity to check your progress and to learn about the concepts of hidden sugar and trigger foods and how they sabotage your efforts.
- You will learn how to identify your personal trigger foods along with tips and next steps for eliminating trigger foods & replacing them with foods that help you to stay on track. This will include tips for eating outside of your home, and including blood sugar friendly snacks.
- Continue to eliminate added sugar foods from your meals & snacks.
Janet & Joe Here...
Not only are we brother & sister, but we are both coaches and Type 2 Diabetics who have been where you are now, and we are on a mission to help you conquer the sugar blues. We are so excited to be part of your sugar-free journey and to show you how to let go of the frustration and constant battle with sugar so that you can experience vibrant health and live a life you love.
We are excited to have you join the 5 Day Reset with all the benefits of our Coaching Club
You don't have to go it alone. This Fall/Winter, to celebrate the release of our upcoming book "Break Free from the Sugar Blues" we would like to invite you to attend the 5 Day Reset and join our Sugar-Free Lifestyle Coaching Club for a single low cost of $97.
We know how hard it is to start a sugar-free plan and to stay on track . And we know times are tight right now. That is why we are excited to support you with one time opportunity to get started today for just $97 with 1 Year FREE Memberhip in our Sugar Free Lifestyle Coaching Club included. This is a limited time offer--- the cost of $149 for the workshop + $27 monthly will return March 1st.
And we have the Reset to be Evergreen, start at a time that works for your schedule and at a pace that fits your lifestyle.
With this offer, the 5 Day Sugar-Free Lifestyle Reset is just the beginning. Not only will you get all of the Workshop, but you will get all the benefits of your monthly membership that includes:
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The Sugar-Free Lifestyle 5 Day Reset
- Sugar-Free Lifestyle Roadmap Coaching Guides
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Weekly Group Coaching & Support Sessions
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Concierge Office Hours with 1:1 Telephone Support
- Ebook & Recipe Library
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Monthly Coaching Materials, Workbooks, Recipes, Meal Plans & and Journals
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Private Coaching Community
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Members Only workshops & special events
There are never any upsells, hidden fees or contracts to participate in our Coaching Club. After your 1 year FREE Membership expires, Membership is month-to-month. You can cancel your membership at any time.
And if you are unsatisfied with your Coaching Club membership we offer a 30 Day Refund.
Fall/Winter Sale - Attend the Reset & Join the Coaching Club for $97GET READY TO CONQUER SUGAR FOR GOOD !
Workshop slots are limited.
Save your spot today.