Are You Ready to say Good-Bye to:

  • never-ending cravings 

  • roller-coaster blood sugars, 

  • yo-yo weight gain &

  • the struggle with trigger foods that lead you back to starting over and over again?

 

If you are frustrated from battling cravings & the sugar blues --- 
I would love to invite you to JOIN my Quit Sugar & Crush Cravings "Spark & Start" Workshop

 

Whether you have been diagnosed with diabetes, are struggling with sugar addiction or feeling exhausted from cravings and other effects of sugar,  In just 5 days of FREE Coaching you will learn:

  • How to Stop craving in their tracks
  • How to Identify your trigger foods & put a plan in action to eliminate them
  • How to eat in harmony with how your body works to crush cravings
  • The difference between physical & emotional cravings
  • Why sugar increases cravings & puts you in fat storage mode
  • How to take your next steps to sugar free vibrant health to get your life back for good!
REGISTER NOW

1


Learn how to find and replace Added Sugar, and cut back on Fast Acting Carbs ("hidden sugar") & Natural Sugars

 

2


Discover how to Identify YOUR unique triggers that sabotage your efforts to live a sugar free lifestyle.

 

3


Learn the secrets to conquering cravings and eating in harmony with how your body works to end yo-yo weight gain & roller-coaster blood sugars.

 
The Quit Sugar & Crush Cravings Workshop is designed to KEEP IT SIMPLE!
 
No crazy recipes or hard to stick to "food rules". All you need to do is follow along as you learn how to identify and eliminate the triggers that lead to cravings and sabotage your efforts.

Plus there will be 2  Prep Days to help you plan your food for the 5 Day Workshop and follow up to help you clarify your trigger foods and take your next steps to stay sugar free.

You are just a step away from receiving FREE coaching support 
to make small but powerful changes that lead to immediate results. 


In just 5 Days, you will be taking action to quit sugar, eliminate trigger foods and  taking the next steps on your journey to sugar free vibrant  health.

The NEXT Quit Sugar & Crush Cravings "Spark & Start" Workshop" Date: February 12, 2024

GET IMMEDIATE ACCESS 
Pre-Challenge 
Prep Days
  • Schedule Your Personal Food Plan Call
  • Plan Your Food for the 5 Workshop Days
  • Shop for items you need & prepare foods you would like to have on hand 
Day 1: Cravings & Triggers 101
  • Common Trigger Foods & How They Affect Your Mind & Body
  • Why sugar & hormones increase cravings

  • The difference between physical & emotional cravings 

     

Day 2: Find the Most Common Trigger Food in Your Meals & Your Pantry -- Added Sugar
  • Learn How to Read Labels to Find Added Sugar in Your Kitchen & Pantry
  • Eat Meals/Snacks with No Added Sugar Today


Day 3: Eliminate Added Sugar in Your Pantry & Food Plan
  • Begin to Eliminate Added Sugar in Your Pantry & Make Substitutions
  •  Crowd Out: Beverages with Sugar & "Diet" Drinks
  • Learn about Alternative Sweeteners & Flavorings
  • Eat Meals/Snacks with No Added Sugar Today
Day 4: Learn How to Find Other Sources of Sugar & Trigger Foods
  • Learn About Natural Sugars in Fruit and Dairy
  • Learn How to Cut Back on Hidden Sugar & Why It Matters
Day 5: Review & Take Your Next Steps
  • What is your biggest victory?  What Personal Food Triggers did you identify?
  • Learn how you can take the next steps to put a Food Plan in place that eliminates your Personal Triggers
  • Create Your Personalized Eliminate Trigger Foods Vision Map
From Janet:


”

I am a Type 2 Diabetic & Certified Health Coach on a mission to empower you to move from being anxious, frustrated & constantly battling sugar to being a Confident Blood Sugar Champion living free of sugar, trigger foods and cravings sabotaging your success.

To me, your success is personal. You’re not in this alone.

JOIN US NOW
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Check out our growing community


”

Janet's programs are very practical. Sugar no longer rules my life, and I have the tools I need to make better decisions about what I eat and how I spend my day.


-Pam P.


”

I have learned how to enjoy my life again, without foods that sabotage my health. Don’t think twice. Janet and her courses are the real deal.


-Joe B.


”

Janet has really enhanced my knowledge about my body & nutrition --- and I am finally reaching my goals. Thanks Janet for all you do!


-Sharon D.

Frequently Asked Questions

Don’t wait! Take control of your life today.

 

 

You CAN Make Lifestyle Changes That Will Last a Lifetime

 

GET STARTED